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One night, Christine Carter and her young daughter were making a list. They called it “Three Good Things of the Day.” While braiding Carter’s hair, her daughter said, “Mom, this is going to be one of my three good things.”…
Take deep belly breaths. Breathe in through your nose. Exhale through your mouth. Focus on your breath. Do something kind for others. Helping other people will make you feel good. That’s because you are making a change in the world.…
Nine second graders are sitting on a blue rug. They are in a classroom at P.S. 54, an elementary school in Brooklyn, New York. A teacher strikes a bell. The students take a deep breath. They are practicing mindfulness. They…
People all over the country are getting sick. They are being infected with the flu. The word flu is short for influenza. Flu season in the U.S. runs from October to March. This year’s flu is especially bad. Data shows…
